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My family tree activity

Author & Illustrator: Odette.

Looking for a great learning activity that the kids can do at home, that’s also fun! All you need is a large sheet of paper or cardboard, some colouring pencils, a ruler and a little creative mind.

A family member in the UK who is a principle of 3 schools gave us this idea and shared the link to some great kids projects Click here for the schools activity link All the primary age children in her 3 schools were doing these whilst locked down at home because of Coronavirus.

The family tree project aims to provide opportunities for your child to gain a better understanding of their own family. Learning may focus on what differences makeup your families, what traditions your family has, stories linked to your family etc.

Here’s how it works:
Can your child name all the people in their family and write sentences about them? Turn the paper into a booklet, each family member great a portion (section) of the page and a unique story written about them with a nice drawing, for example; Who are they? What do they call them? What do they like? Why are they special to them?

Send me a photo of your child’s work, a little story about them and I will post it on line with credit to them.

How to recognize and prevent domestic violence happening in your family

All reports are telling us that one of the impacts of COVID-19 because of the population needing to stay at home is causing an increase in Domestic Violence. Firstly: If you feel unsafe or are concerned for someone’s safety please call 000 or one of the Domestic Violence Support services below.

These are exceptional circumstances and it does not excuse aggressive behavior or any type of behavior that could constitute domestic violence.

Are you working from home and feel like you’re trapped and don’t have any relief or time to yourself? You’re easily annoyed at your partner &/or kids?
Remember no-one signed up for your BS! Take accountability and go for a regular walk to get some air, exercise and if you need some space.

During these times there are many professional services you can talk to, like: Online counsellors, 24/7 phone support and even chat services. Google them and connect to a service now! If you a man, a good initial support service to approach would be men’s Referral Service: 1300 766 491 and if your a women a good initial support service to approach would be 1800 Respect National Helpline: 1800 737 732

You might even have lost your job and feeling sad and lost, these feelings are normal, remember you are human. If you don’t know how you’re going to pay the bills like rent, the mortgage, school fees or food. The best thing you can do is act quickly. Sign up to a MyGov account and register for Centerlink. Talk to your rental agents, your bank and the school they will all be very supportive during these times.

Emergency relief organisations provide immediate financial and/or material support to people in financial crisis. The type of assistance offered by each organisation varies, so log onto the Department of Social Services Emergency Relief website and find the support service closest to you.

Its especially time to be kind, supportive and tolerant of each other but it is very important to recognize the signs of domestic violence.

This is what typically a cycle of Domestic Violence looks like:

  1. Stand-over phase (intimidation)
  2. EXPLOSION
  3. Remorse Phase (Justification)
  4. Pursuit Phase (Promises)
  5. Honeymoon Phase (Behaves like the perfect partner)
  6. Build-up Phase (Increasing tension again)

Domestic Violence is not just hitting, other categories are:

  • Social
    • Isolating family or friends
    • Jealousy, accusing of affairs
    • Controlling appearance
    • Needing total attention
    • Smashing or removing mobile
    • Monitoring phone calls, internet or messages
    • Preventing social or employment opportunities
    • Denigrating family or friends
  • PHYSICAL
    • Murder
    • Strangling or suffocating
    • Throwing objects
    • Punching, hitting, slapping
    • Reckless driving
    • Use of weapons
    • Hair pulling, spitting
    • Locked Inside or Outside
    • Damage to possessions
    • Cruelty to pets
    • Forced substance abuse
    • Withholding access to medical help
    • Over or under medicate
    • Trivialization of medical conditions
    • Taunting someone in a vulnerable state
  • VERBAL
    • Insults and put-downs
    • Silent treatment
    • Name calling
    • Sarcasm
    • Fault finding
    • Lies
    • Public Humiliation
    • Threats
    • Dominating conversation
    • Yelling, shouting
    • Whispering
    • Being indiscreet
    • Always correcting
  • STALKING
    • Excessive phone calls or text messages, emails or letters
    • Driving past work or house
    • Reading or taking mail
    • Turning up at places where victim frequents
  • PSYCHOLOGICAL/EMOTIONAL
    • Threat to suicide
    • Emotional blackmail
    • Self -esteem erosion
    • Criticizing appearance or body shape
    • Undermining character
    • scaring
    • Implying mental illness
    • Spreading rumors
    • Private humiliation
    • Denying education
    • Jekyll and Hyde mood
    • Minimizing or dismissing feelings
    • Mind games
  • SEXUAL
    • Rape
    • Rationing or denial of sex
    • Sex on their conditions
    • Denying choice of contraception
    • Beliefs and practices around female circumcision
    • Enforcing sexual practices they are not comfortable with
    • Pornography
    • Sex in-front of children
    • Bestiality
    • Forced abortion
    • Risky behavior
  • FINANCIAL
    • Total control of finances
    • Restricting earning
    • Rationing or placing conditions on money
    • Drinking, gambling
    • Control of shopping expenditure
    • Concealing assets
    • Unable to buy new clothes
    • Forcing to take out loans on credit cards
  • SPIRITUAL
    • Denying choices
    • Demanding you take on their beliefs
    • Using beliefs to justify behavior
    • Not allowing negotiation in children’s spiritual education

Let’s not forget the effects to children who are living in the home of domestic violence.

There are many effects that have been documented of emotional and behavioural problems in children exposed to domestic violence, these include:

  1. Low Self Esteem
  2. Poor conflict resolutions
  3. Repressed feelings of anger, fear, guilt and confusion
  4. Adjustment problems, fewer interests, fewer social activities
  5. Unwillingness to invite friends home
  6. Increased levels of anxiety
  7. Clinginess
  8. Adolescent boys abusing girls
  9. Excessive cruelty to animals
  10. Stress-related physical ailments, headaches, stomach aches, ulcers, bed-wetting
  11. Eating problems – decreased or increased apitite
  12. Sleeping problems including nightmares
  13. Hair pulling, nail biting
  14. Fear of making mistakes
  15. Fear of being touches
  16. Aggression, temper tantrums
  17. Increased internalized problems, such as depression, withdrawal, isolation, loneliness
  18. Decreased cognitive abilities
  19. Poor school performance, difficult to do homework or study
  20. Restlessness
  21. Decreased empathy
  22. Suicidal thoughts
  23. Lower rating in social competence (especially in boys)
  24. Inability to form stable adult relationships
  25. Higher risks of alcohol – drug abuse and juvenile delinquency

There is every reason in the world to get yourself help and stop domestic violent behaviour, seek out help immediately. Don’t fool yourself, every negative action erodes both your partner, children, family relationships and your quality of life.

Family and domestic violence support services:

  1. 1800 Respect National Helpline: 1800 737 732
  2. Women’s Crisis Line (NSW): 1800 811 811
  3. Safe Steps Crisis Line (Vic): 1800 015 188
  4. Men’s Referral Service: 1300 766 491
  5. Lifeline (24-hour Crisis Line): 131 114
  6. Relationships Australia: 1300 364 277

Ten way to ensure your child feels secure and loved

You could not imagine how much importance your child puts on your promises i.e. when you said you would buy them that special gift, when you promised you would be there for them, there are times they know its boring for you but in the end it makes them feel secure and loved that you are there.

  1. Always make time to go to his game, go to her dance concert, pick them up from school
  2. When your there be totally focused and present with them
  3. Always remember their birthdays and special occasions, diarise everything
  4. Always keep their things and never give away anything unless you ask for first
  5. Always be in a good mood around them
  6. Never be drunk, stoned or anything else that would make them feel ashamed of you.
  7. Never pay more attention to your girlfriend or your girlfriends children
  8. Always be more interested in their needs than yours
  9. Never criticize, belittle or make fun of the things they like
  10. Never speak badly of their mother

There is a good book that covers more on this topic called Wednesday Evenings and Every Other Weekend by F.Daniel McClure PhD and Jerry B. Saffer PhD

 

Introducing your child to your new partner

By Peter J. Favaro, Ph.D. Author of Smart Parenting During and After Divorce.

The advice in this article will be very difficult for some of you to agree with. That being said, let me also say that generalizing about people whose lives may be very complicated is difficult to do, so these are just general guidelines not informed by your particular story.

My rule of thumb is that divorced and separated parents should keep children out of their social lives until they have been separated or divorced for a period of at least two years and you have known your potential new partner for at least a year. Let me explain the easy things first.

New Partners

You might think your new partner is the greatest thing since sliced bread, but at one time you thought the same thing about the person whose name is on the bottom of the restraining order you just got. It’s hard to resist the power of someone who not only makes you feel good about yourself but reinforces your negative feelings about your ex.

With all of that conflict to concentrate on (especially if both of you are going through divorces), who has time to create trouble in the new relationship? What happens as a result is an extended “honeymoon period” in the new relationship. Having your kids along with your new partner helps legitimize the relationship, especially if your kids like your new partner’s kids and everyone gets along—but it might very well place unnecessary pressure on the kids.

Reasons to Take It Slow

One reason to take it very slow in having your children cozy up to your new partner is that often, the “second time around” relationship is just as bad as or worse than the first relationship you had, and you want to get away from that person too. That may be fine for you, but what if your kids like that person and the people who tag along with him or her? What happens then is that your children go through another round of sad separations, and ultimately they become mistrustful and suspicious of the next round of people you bring them into contact with. For kids, these separations can be as painful as the divorce from their mother or father.

Then there are the situations where you bring your children into contact with your new partner and they hate that person. What you have created in that circumstance is a pipeline of complaints that go from your children to the other parent, and that creates yet another set of problems.

Children of divorced parents often feel split loyalties between a new partner or parent figure and a biological parent. This is made worse when one of the biological parents is insecure or angry. It is very easy for children to pick up on, and as a result they try to please and soothe that parent by being critical of Mom or Dad’s new boyfriend or girlfriend.

With all of the problems that are associated with bringing children into contact with new boyfriends and girlfriends, it is a wonder why people do it with such frequency. There are two main reasons: One is that when parents separate they yearn for the return of a “normal” life with a companion. In their desire to create that normal life, they make decisions too quickly or without thinking through all of the possibilities and often end up replacing one dysfunctional relationship with another. As adults we are entitled to do this until we get it right, but we should try to avoid exposing children to our dating disasters. Related to this is the second main reason—when a parent adopts the philosophy that “My kids and I come as a package deal. If you think you want to be with me, my kids have to approve.” This is a perfectly reasonable philosophy, but it must be employed later rather than sooner. You should figure out whether the person is worth having your children evaluate them first.

Why the Two-Year Rule Works

I advocate the two-year rule because by the one-year mark most couples have seen each other at their best and at their worst. If you have seen your partner at your worst and he or she does not try to damage your self-esteem when you fight, and you have successfully solved many of the relationship problems you could not solve with your ex, then your relationship has a better than 50-50 chance of succeeding in the long term. I have seen quite a few complicated and difficult circumstances arise because people are in too much of a hurry to introduce their children to their new partners.

Another advantage is that after some time has passed, even young children will expect their mothers and fathers to want companionship, and the children will not be as focused on wanting to reunite the family. There is no guarantee your child will ever stop wanting this, but in most cases children will want it less after a few years or at least accept the reality that it’s not going to happen.

Once you have passed the two-year mark of being out of your old relationship, and once you know your new partner for a year, you can start talking to your children about meeting your boyfriend or girlfriend. If your children are old enough to understand what a boyfriend or girlfriend is, don’t beat around the bush. This is actually one of the advantages you have gained by waiting such a long time before introducing the person.

The Sleepover Question

Different people have different ideas about whether parents should invite their boyfriends or girlfriends to sleep over at their house. I would say avoid it, especially with young children. Children are growing up very quickly these days, and they will start to ask questions about whether you are having sex with your boyfriend or girlfriend because you are sleeping with them.  You could properly tell them this is none of their business, but the situation will nevertheless make them feel uncomfortable, and you will ultimately have to deal with what kind of model this presents to your children, especially when they are fifteen years old and want to bring their boyfriends and girlfriends home to your house to sleep over.

Finally, it might be very tempting to bring your little children into bed with you and your new partner to snuggle or watch television, but I have seen this cause problems between mums and dads who become furious at the thought of their children climbing into bed with someone who is a “stranger” to them and cuddling.  Before you permit your child to do this, ask yourself it is worth the legal fees you will have to spend in order to convince someone that you think there is no harm in it.

Quick Tips

  • When it comes to introducing your kids to the people you are dating, wait, wait, wait. Then think it through, wait some more, and start talking about the person who is becoming special and whom you would like them to meet. Even when you are careful as can be, children might not warm up to the idea of your dating for a long time. One thing is certain—if you rush it, there will be problems.
  • Split loyalties are common when children are brought into a relationship with a parent’s new partner. It will take patience and an ability to be warm, but stay in the background to get past this.

When they are with you they’re yours

Yep you’re in-charge of everything when your kids are with you.
It makes zero difference how many rules their mum has, your running the things now, so own it!

Obviously some degree of common sense is desirable between the two homes. You are free to set up your home exactly how you want to. If you like how their mum has set hers up, copy the good ideas.
If your’e not confident in knowing how to set up a home, don’t rely on their mum to show you, seriously work it out yourself.

If she offers, politely say, no thanks I’m good 🙂 and jump onto Google and YouTube, all our questions are answered there. You’ll be surprised how easy it can be and how logical and best of all you’ll a great sense of accomplishment! Putting a home together with your children in mind can be googled by using keywords and phrases like: setting up a girls bedroom or how to decorate a child’s room or how to make your home child friendly or teenage bedroom ideas…have a go.

Don’t worry if you have a completely different set up to their mums home, it will teach your children life skills around adapting to change. Kids know that there are different rules in different places. Every day they are adapting to change when going to school, over to Poppies house, going to football training. Don’t let the change concern you because they’re good at it and its not a biggy.

Some of the things I would consider around aligning your house rules with mums purely for the sake of looking after your kids. for example: If their mum doesn’t want toy guns in the house and it sets her off when they play war games or violence games online, then its best to not allow this too in yours. If you allow this in your house you could be making it hard on them when they return to their mums and we don’t want to do that, it’s not fair on them.

You are not obligated to abide by the kids mum’s wishes when they’re with you, you are free to care for them the best way you know how and i bet its perfect. Some Mum’s will try and tell you what to do and how to look after them, you don’t have to agree or give what she says any credence. Your job is to look after you children and do what is in the best interest for them.

If she argues with you about not doing as she likes, you just have to deal with it as that is also part of being divorce. She’ll get used to you carving out your own path of parenting once she see that your way works too.

Best of luck, I’m sure you’ll do an amazing job.

Will you spend Father’s Day with your kids?

I hope so, its 2019 and these days there is more equality within the family home and fathers are finally recognized as being a positive influence, role model and in most circumstances crucial for a child’s healthy development.

Experts say;
Even from birth, children who have an involved father are more likely to be emotionally secure, be confident to explore their surroundings, and, as they grow older, have better social connections.

It was very different 20+ years ago and in some cases still a challenge even today to be recognized as a 50/50 parent. We were classed as second rate citizens when it came to being respected as an equal parent. Its getting better but I still see and hear the cave man views and opinions from TV presenters or radio hosts when the topic comes up.

Some Dads still struggle with the lack of access to their children after separation or divorce. Its just not fair! Some mothers still try to punish the Dad by preventing access, they don’t realize that they’re hurting their child. Yep, if you’re a mother reading this and fall into this category? Wake up, you are hurting your children!

So I trust all Dads will enjoy their day with or without the kids. I am lucky enough to have an ex partner who values fatherhood and we share our beautiful daughter 50/50. Even if Fathers Day landed on her week, I’d still spend time on the Sunday with her. This weekend we are having a buffet breakfast at a 5 star hotel because we both love that type of breakfast.

If you don’t have your kids this fathers day, do something that makes you happy i.e.

  • Visit a friend and have coffee &/or a drink
  • Go out to lunch
  • See a movie
  • Get a massage
  • Go for a bike ride and blow off some frustration
  • Go for a hike
  • Go for a long walk
  • Grab your favorite beer and cook a BBQ
  • Go fishing
  • Go to the gym
  • Read a book and stay in bed all day
  • Find a sports bar with a big TV and watch the game

Remember you are amazing

You are amazing and believe it! Many conflicts arise when people try to change you into who they think you should be, how you should act and what you should say. Instead of focusing on what you should do differently they should accept you for who you are, because you are enough. They should accept your lifestyle choices, your personality quirks, and your past choices. Not just on Father’s day but every day of the year.

Have a great day Dad’s with or without the kids.

Instant gratification

A friend of Dads Online named Tony has been kind enough to send in a parenting tip that has worked wonders in his home. read his tip below…

“As a father of two teenagers and one 12 year old I’ve battled (as we all do) with the pocket money and chores conundrum. All kids love pocket money but when it comes to apportioning chores invariably it leads to ‘why did you ask me’; I did it last time; it’s not fair. Chore lists, magnet boards, spreadsheets  – you name it we’ve tried it AND FAILED.

So, what’s changed and why have my teen tech focused children started doing chores?

In this world of instant gratification weekly pocket money is gone and has been replaced with ‘who wants to’ and the corresponding reward e.g. who wants to feed the dogs – 50c, who wants to put washing out 50c, empty the bins – 50c, fold the washing $5, mow the lawns $10, vacuum upstairs $5. Every parent will have their own reward structure but it needs to be given instantly . . .

No longer is there bickering – because there is a $ value associated with ‘every chore’. The 12 year old has recognised that the small 50c chores soon mount up. And everyone’s a winner – my wife now feels supported, the kids are ‘earning’ their pocket money.

I wanted to share this simply because it’s changed life in our household!

Thanks Tony, I have actually adopted your instant gratification payment for jobs in my home too. .

I have gone with

  • $5 bedroom cleaned and tidy
  • $5 bathroom cleaned and tidy that includes scrubbing the shower, toilet and basin
  • $5 washing of her clothes and hanging up and putting away
  • $5 walk the dog
  • $5 vacuum and mop the floors

If all these are done weekly that $25 (which has never happened 🙂 ) she can use to save for those shoes or new top, or go out to lunch with her friends.

Thanks for the great tip Tony, if any other Dads have an idea, click here

Equality Vs Power and Control

There has been so much effort over the last few years in trying to curb men’s behavior when it comes to violence in the home. There will be much more work done in this area and anyone that thinks that using violence is ok should think again.

I have always wondered want benefits are there for using violence? The costs outway the benefits one thousand fold such as, loosing relationships, loosing children, shame, guilt, financial costs, self asteem, trust, employment, self respect and more…

The government is putting millions of dollars in communication and training more facilitators to help retrain these men on how to behave respectfully and in a non violent way to keep their family safe. This course is called the “Mens Behavioural Change Program”  or MBCP.

Men will buy a ticket on this train (course) if they are brought to the attention of the Police or Courts, it will be made mandatory for many. I have even heard that the men’s wife have said unless they correct their behavior they will leave them and the relationship will end. These men sign up for the course voluntary to help save their relationship.

Family Violence can take on the form of many behaviours, if you were unsure about your own behaviours in the home, let’s look at FAMILY VIOLENCE ACT 2008 – SECT 5

Meaning of Family Violence:

Behaviour by a person towards a family member of that person if that behaviour

  • is physically or sexually abusive
  • is emotionally or psychologically abusive
  • is economically abusive
  • is threatening
  • is coercive
  • in any other way controls or dominates the family member and causes that family member to feel fear for the safety or well-being of that member or another person
  • unlawfully depriving a family member of the family members liberty or threatening to do so
  • causing or threatening to cause the death of, or injury to, an animal, whether or not the animal belongs to the family member to whom the behaviour is directed to as to control, dominate or coerce the family member

Behaviour by a person that causes a child to hear or witness, or otherwise be exposed to the effects of, behaviour refereed to in the above points.

Examples:

  • overhearing threats of physical abuse by one family member towards another family member
  • seeing or hearing an assault of a family member who has been physically abused by another family member
  • comforting or providing assistance to another family member who has been physically abused by another family member
  • cleaning up a site after a family member has intentionally another family members property
  • being present when police officers attend an incident involving physical abuse of a family member by another family member

To remove doubt – It is declared that behaviour may constitute family violence even if the behaviour would not constitute a criminal offence.

There is a huge difference between Anger and Violence. Anger is an emotion and Violence is a behaviour that is completely unacceptable and there is never an “ok” time to use it in the home on family members.

Violence comes from POWER and CONTROL, see below the 8 categories that constitute family violence

The Men’s Behavioural Change Programs is for men who want to stop using violence in the home and concentrates on teaching skills and providing tools to treat their family members with EQUALITY. See below the EQUALITY wheel that every family member deserves to feel.

Ifyou know you are using any type of violence, intimidation or coercion in the home, please get help.

Google MBCP nearest you. Some of the organisations that provide MBCP are:

Relationships Australia
Heavy M.E.T.A.L Program
FamilyCare
Lifeworks
Anglicare

Also call the following help lines that can talk about it with you and assist you in finding help:

  • Mens Referral Service 1300766491
  • Lifeline 131114
  • MensLine 1300789978

Or send us a message and we will assist in locating a program nearest you

When you just cant be there!

If you’re separated or divorced and don’t have a good access arrangement, this might help you stay better connected.

Missing your child and feeling like they’re missing out on you is a heavy weight to carry.  Kids are resilient and I found that if they are loved and cared for at both houses then they grow up stable. That doesn’t help the feeling of loss and grief that a Dads have to bare during the times they are absent.

One area that I have always been interested in and a keen participant is…keeping in-touch in between the times you are together and letting my child know that they are top of mind even if you can not be together for a week or two?

I found a great way to keep in-touch during the absent times and it became a bit of a hobby.

Wherever I happened to be, if there was a card shop or newsagency, I would always walk in and look for a card just to say “hi” There are some really nice and creative cards on the market, there would always be a different card that I thought my child would like. Over the years there would have been shoe boxes full of cards that I had sent and I doubt that I ever doubled up on the one card 🙂

Kids like to get mail from the postman, it makes them feel special

I would send a card once a week, the first card I would post just after my access visit as it would take a day or two to arrive. I would write simple things about the fun we had that weekend and how much I loved doing things together and sign off that I loved her.

The card on the second week would simply talk about how is her week going, how is school? and I am looking forward to the weekend and will pick you up at normal time.

I never mentioned  any comment about missing her as I did not want her to feel sad in any way, I made the card always happy, positive and upbeat.

You can get personalized stickers with your initials to seal the back of the envelope or better still both initials or an emblem that they’ll know instantly the card is from you. Click here for a supplier

Have you guys tried that or what are some of the other things you’re doing?

This post was first published in 2012 and updated in 2017.

xox when they need rescuing

I recently read an article about having an TEXT word if your children are ever in a spot they feel that they can’t get out off and need “rescuing”.

The article was very good but the plan they were using was called the X Plan. The idea was to send an “X” if they needed an out to a situation they found themselves him.

The issue with an X is that if I got this during the night I would just think my daughter was sending me a kiss. I wouldn’t jump out of bed, and head to rescue her, I would probably just send back a “x”.

The idea behind this methodology is to keep your children safe if they feel they are out of their depth or find themselves in a spot they can’t get out of.

I spoke to my daughter about these situations you could find yourself in, such as:

  • Being with a group of boys that you feel are not respecting you or your girlfriends
  • Being offered drugs and the people you are with are not accepting no
  • People you are with are drinking more than you feel comfortable with
  • The boy you are with wants to have sex and he is not accepting no
  • You’re in a aggressive situation and feel you cant leave on your own
  • Have found yourself with strangers and you feel uncomfortable with them for any reason
  • You feel trapped and find it difficult to get way from any harmful situation

I also discussed to be assertive and confident with your decisions but if that is not working then you need to send me a sms with XOX (a little like SOS). This is a safe-plan and using some letters that she would not normally use. I get all the x’s but never a xox, so we decided that was a good sms. You work out the best sms code that work for you too 🙂

If and when I received an sms, I would call the her phone immediately and say…

Hi, Something has happened with a family member and I need to come and get you. I will tell you more about it when you are in the car. Where are you, I am on my way.

If the location is not the location I was expecting her to be, I am happy for her to tell me as little or as much as she wants to. I am just happy that she is away from a situation she believed was harmful.

Encouraging your kids to keep a journal

Keeping a diary is something of a dying art among the youth of today. Social media posts have largely replaced the angsty diary entries scribbled out by teenagers of times gone by. This is a great shame, as journaling can be very good for kids. Here are a few of the benefits of journaling for young people:

  • Journaling allows self-expression in a non-judgemental context. Social media posts tend to be open to peer scrutiny and judgement. Diary entries, however, can be private and free. Which is very important.

  • As a method of free expression, journaling allows children to work through their feelings and experiences, thus learning and developing from them.

  • Journaling is a way of processing and healing from negative feelings and experiences – things which aren’t uncommon during puberty! Journaling is so powerful a mental health aid that it’s commonly recommended as a form of therapy by mental health professionals.

  • Journaling helps children to develop their creative side.

  • Journaling helps children to develop their observational skills, their powers of perception, and their intuition.

  • If read back through, journaling can provide a degree of self awareness which can be very helpful both in your child’s personal development, and in their social development.

All pretty good, no? Journaling is not for everyone, and some kids may find it too much of a tiresome chore to get anything out of it, but some kids may really flourish under the influence of a journal! So how can a devoted dad ease the phone from his kids’ hands, and replace it with a pen? Here are some suggestions…

  • Provide stationary they like. More than a few people have been brought to the joys of journaling through a love of good stationary…

  • Write a journal yourself. Kids are instinctive mimics of their parents, and will often feel drawn to the things you do.

  • Don’t nag about the journal – this will turn it into a chore, which makes creative free expression (i.e. the good stuff) far less likely to occur.

  • Introduce kids to diarists or diary-form literature that they may like, or show them films in which a character prominently keeps a diary. These aren’t hard to come by – it’s a popular creative form!

  • Leave them to it. The best journaling tends to occur in solitude, and often concerns private matters. Don’t look over their shoulder, and DO NOT read their journal – unless you have very serious cause for concern!

The top pain points of separation

loosing friends like rates leaving a sinking shipThere are so many individual things that cause pain after separation.  It sometimes feels like your stuck on a emotional roller coaster. I’ve talked before about ways to “SELF CARE” during these years, but when I think about what it is that causes the downs, there is a top 4 that seems to be ongoing and are a little more sticky and prickly than some of the others. I would be interested in knowing if your pain has been the same as mine?

Below are my top 4 things that caused me the most pain after separation, and I have included what I did about it.

1. Grieving the loss of your children
This is the biggest pain point.  Feeling of loss, missing, guilty, can not guarantee their security 7 days a week, part time dad, daily contact, The feeling that we are no longer as important in their lives all brings feelings of grief that continues to plague your thoughts. It is important that these emotions are worked on. The feeling of loss will never leave, it is something you learn to live with and it will always be a dark cloud that follows you around.

What I did about it:  I came to realize that I am their 100% dad 24/7, even if I am not living with them. It is easier to cope knowing that it’s true. I read once, that they don’t have a dad – only when you stop being their dad. I thought about that and knew they have a Dad. Emotions are something that I am constantly working on. I surrounded myself with people (a person) who is positive. Keep a good home so that I feel good about my contribution to the children, work at co-parenting with their mother as it is easier for everyone if you can get along. I worked on ideas for keeping in touch so that the gaps between visits weren’t silent, There has been a few posts written to help you with this, here is one: https://www.dadsonline.com.au/when-you-just-cant-be-there or another is this: https://www.dadsonline.com.au/card-hug

2. Reduced finances
Juggling bills month to month. You paying your share for the children but then 100% of your new housing and living costs and everything associated with it. Before separation, rent, mortgage, living expenses, holidays, children’s clothing etc were generally a shared expense but now it requires much stricter budgeting as you end up paying for much of this on your own. Being separated brings some extra time on your hands when the children are not with you but you do not have extra funds to provide extra activities. Gym memberships, keeping up with fashion, holidays all take second place to surviving month to month. A study was conducted and found that men appeared to be generally ‘unaware of and unprepared for separation.

This can mean that men do not approach their finances as an important factor in maintaining a positive parenting environment i.e. doing a budget will help you not spend more than you earn.  This is critical for your health and well-being and this is important for your children.

What I did about it:
The first thing I did was to complete a budget, I found a good one here: Budget Planner. I was honest with myself and made a decision to live within my means, you have too. You will or would have lost friends already, so your social life is diminished (more on this in No. 3) which in it’s self means you will not go out as much as your did before. I cancelled my Gym membership, cancelled Foxtel, I called my bank and spoke to the department that managing credit cards and I had my credit card interest rate reduced from 28% to 5% just by asking, this helped me to reduce debt.

I started taking a lot of notice how I used water and electricity too. Life sucks for quiet a while but there are many things that you will find enjoyment with that don’t cost money. Cutting back enabled me also to have a little savings.

There is always something that comes up that needs me to put my hand in my pocket, I have found that saving and cutting back has reduced the stress a little when bills come in or the new pair of runners or school uniform needs replacing.  If you feel you need urgent help to sort out your bills and prepare a budget, you can call 1800 007 007.  This free hotline is open from 9.30am – 4pm Monday to Friday.  When you call the number you will automatically be transferred to the phone service in your state where a financial counsellor will help you.

3. Loss of friends
Friends will choose who they want to be friends with after you separate, you will need to be prepared to loose many. Your guy friends will side with their wife or girlfriend because that’s life. Its easier for them to dump you than it is to argue with their wife about it.

Some reasons why you might lose friendships are:

  • They judge you as not being an honest person and having same values
  • They believe you brought this tough time onto yourself
  • There own relationship is not great and you could be contagious
  • They choose who they will support, you or your ex (even if they have been your friend)
  • You are now “John Doe” the separated guy and they are not sure how to relate to you
  • You now have different interests and priorities and they just don’t relate
  • A single dad just does not fit in with their idea of a friendship group

Whatever the reasons, some friends will leave you like rats leaving a sinking ship!

What I did about it:
I eventually focus on the positives, get out and spend time on yourself.  In the past you have probably had friends you would not have chosen, now you can choose exactly the friends you want to spend time with. I don’t think there is anything wrong with dropping out for a while and just hanging out with yourself, in some ways it can be quite therapeutic to find yourself again. So long as it is not forever (as some fall into that trap of hanging out there and never leaving) finding new friends can be uncomfortable but you need to feel the fear and do it anyway.

4. Work Life Balance
I absolutely believe that separation stalls peoples career’s (both Dads and Mothers). Purely from the distraction and commitment that needs to be exerted as a parent you can not put your energy  into a career equally – something has to give? and in my case it was not going to be the time I spent with the kids.

My children are now getting a little older and more independent that allows me to dedicate more time to my job which by default helps you move forward in your career. However whilst they were growing up I thought the last thing they needed is a family breakdown and a father who would rather spend more time at the office than with the them.

Company do say that they are family friendly but they also need you to get the job done and will tolerate a couple of nights leaving earlier but when promotional opportunities come around you could be over looked. Purely due to time restraints.

What I did about it:
I just had to juggle work and life!  it makes you time poor and stressful at times. I used to start work at 9am and at leave work at 5pm on the dot a couple of nights a week, be very organized in the mornings and get up to make breakfasts and lunches and make sure everyone was washed and dressed ready for school so that I was not late to work.

Some dads I know just could not be able to have the children during the week due to work demands, it makes me sad to think that but i know it is a reality.  It throws all the weekly parenting back onto the mother causing everyone to be disadvantaged and time poor. Time does heal and as the kids get older it becomes easier for all.

You just have to be in the game, put the kids first, make intentional efforts to parent them and make a home for them.