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The unchallengeable power of love.

The unchallengeable power of LoveI was sitting there on the sand facing the ocean. She was sitting in front of me, with her back against my chest. My arms around her, holding her close to me, I was touching her face. Her hair fluttered around in the wind that was caressing us lovingly—the wind of life passing by.

Clouds hovered above our heads, looking down and watching us with their invisible eyes, as if they wanted to capture the essence of that moment.

The crimson-orange sun was slipping into the ocean, bit by bit, moment by moment—as if deliberately—just to see us together one more time before embarking on its own journey, leaving behind just a yellow tint on the skyline.

I looked at the setting sun and it spoke to me, “Stay there my friend, as long as you are meant to be. Make this moment eternal. Freeze it in your heart like a beautiful painting, so that you can look at it when you need to—and you will need to someday!”

There was no noise. Just the sound. The sound of silence. The sound of the wind passing by. The sound of the waves coming, touching our feet—as if to kiss them—and going back, taking away with them the message of love into the ocean of eternity!

There were no words to say. No things to talk about. All was said and heard already. No questions remained. No answers were needed. All we needed was already there—Us!

We were two souls becoming one in that moment—the moment of a lifetime!

Just like in the heart of an atom lies an enormous power, which if allowed to explode can destroy everything around it, similarly, there exist moments in our lives, which if allowed to come to surface and open up, have the incredible power to demolish all the emotional blockages, that we take years to build, in order to keep our sorrows, hurts and suffering of our pasts locked up inside us.

We lock them up so that we can survive and go on with our “normal” lives. The lives that other people see us living. But only we know, that’s how other people perceive our lives to be, is not how our lives are. There is always an undercurrent of life that we live, along with a life that we live on the surface.

And then someday, something happens and that moment—which we always keep hidden inside us and avoid facing at all costs—comes to surface and explodes. Its utter intensity and colossal power takes on a life of its own.

We feel helpless in front of it. We give up because there is no other choice but to surrender ourselves before it. We let it do what it is supposed to do—to shatter to pieces all the bandages that we put on our hearts, wound by wound.

And then the storm bursts forth with an all-consuming force, and spills out of our eyes in the form of tears. They just come and come and come… We cry from the heart. Our souls shiver in the presence of such a moment and we—ourselves—become just like a tear. Wet from the inside out, drifting away from ourselves, going with the pull of the gravity of our emotions.

It doesn’t stop, unless everything is washed away. It doesn’t end, unless there is nothing left to cry about. It doesn’t rest, unless all that remains in our hearts is emptiness.

And emptiness is a blessing, because if your heart is already filled, you can not love anyone or anything, without creating a mess inside an already messy heart. Cleansing is important and that is what that moment does to us. It cleans out the past debris, leaving behind a heart as pure as gold.

People say that you can only love once in your life. They say that you can never forget your first love or your last love. I say that there is no first or second or last love. There is only love and we love the people we are supposed to love when it’s their time to show up in our lives.

You won’t be able to stop that feeling of love for someone when it is time for you to love him or her. Reasons don’t matter in the affairs of the hearts. Hearts come with a reasoning of their own.

And every love that you experience is different and yet the same. Each love leaves you with something immortal, eternal and changes you in an unchangeable way. And listen to me when I say this;

If you have loved someone, and that has not changed your life for good, you have never really loved.

That is the unchallengeable power of love.

People love and get hurt, and heartbroken many of them either fall into depression or turn toward avoidance by welcoming drugs and/or revengeful lust in their lives. They think that their lives are worth nothing, now that they can not be with the one they love.

What a wasteful approach toward love that is! What a sad, negative approach!

Yes it hurts and it hurts really bad when it happens, and yes it leaves its scars on your soul, but is that all that your loving someone gives you?

What about those golden moments when you felt complete with the person you loved? Don’t they mean anything to you now?

What about the ecstasy in which your spirit danced when you loved someone? Does that have no value for you, now that your beloved is not with you anymore?

Why not?

Love is just like life. It has its ups and downs. Sorrows and pleasures. Hurt and healing.

Why do we only focus on the hurts and forget about all the pleasures it lets us experience? Why we only remember the suffering and choose not to acknowledge its blessedness? Like I said, love is just like life. Love is life. Life is love.

So let’s treat it as life itself.

Strip away the hurt and let that moment dance in your heart which made you feel complete—even if for a second. Get rid of the suffering and let the glorious light of love shine in your spirit.

And as for the hurts and suffering—The Moment—which I talked about above, will take care of that. Your tears will wash it all away. Learn to cry like that. Learn to let that moment soothe your trembling heart. Learn to respect those healing tears—that holy water!

Yes that moment may not be a single moment. It may stretch itself to a day, a week, a month, a year or even a few years, but it always comes one day to take you in its healing and invigorating embrace.

And when your heart starts feeling light again—and it will—love that person even more. Keep him or her alive in your heart and be grateful, that he or she made it possible for you to feel love’s elation, its rapture, its intoxicating beatitude—the greatest emotion you as a human being can ever experience.

Let your sorrows be your sweetest songs, like Shelley so aptly and so beautifully said,

We look before and after,
And pine for what is not;
Our sincerest laughter
With some pain is fraught;
Our sweetest songs are those that tell of saddest thought.

As I heard these lines, I opened my eyes and the sun had already gone down. The night was waking up. The winds were still dancing around. The waves were coming and going as they were supposed to. Life was dancing on the tunes of destiny, as always.

The only one who was not there—was Her. She was gone with the sun. I smiled at her, at the ocean, at the winds, at the clouds, at myself, at life, at love and walked back to my life again—with my eyes almost dry, and a silence in my heart, the type of silence that floats over the stillness of our souls after a storm has just passed.

Blessing her one last time, I whispered to her soul that she will always remain in my heart, but only for the greatest emotions she allowed me to experience with her. I told her that I’ll be eternally grateful to her that she came into my life for however little a time, for whatever reasons.

And in the heart of my heart, I knew, that it’s not over—yet…

Story written by Abubakar Jamil.

Steady as you go

daily routineWhen you are going through a separation you are obviously going to be concerned about the effect that it has on your children. Everyone’s lives have suddenly been turned upside down and everything that we are used to is changing.  It can be a very unsettling time for our children, as well as you, so steady as you go,  it is important that the children keep a sense of security and familiarity.  Creating and maintaining routines can help to do this and also help you and your ex to find a new way of looking after your children.

Why Routines Are Good

Routines give children a sense of safety and security. Children experiencing a separation can feel like their whole lives are falling apart so the routine they have, the better.  Establishing routine visitation will help them deal with the separation as will know when to expect to see you again.  Maintaining the same daily routine, whether they are with their mother or you, will help ease the transition.

Daily Routine

From the moment that children are babies, establishing a daily routine is a highly beneficial.  Children react well to boundaries and knowing what to expect.  It can also help with their mental and physical health and sleep patterns. When your child is with you it can be tempting to score points by letting them stay up late or eat lunch in the afternoon, but it is important to maintain their normal routine.

Routine Visitation

Hopefully, you have been able to come to an agreement about visitation.  This is not only a good thing for you but also for your children.  They will be filled with uncertainty when you no longer live with them and it is important to make then feel as secure as possible.  By establishing a regular access pattern they will know that you are still a constant part of their lives.

Discussing Routines with Your Ex

In an ideal world you would be able to have a mature, constructive conversation with your ex whenever necessary.  Unfortunately, this is not always the case but you both need to work hard to maintain a good relationship for the sake of the children.  Building and breaking routines should not be about control or points scoring, it is about the best interests of your children.  There may be legitimate reasons why a routine needs to be changed and you should be able to openly discuss this.

Fortunately I have a good parenting relationship with my ex, If something comes up and I can’t have my child on a certain weekend then I forfeit that weekend and pick up the next one scheduled, this applies to her also.  At first this was quiet confronting as it means you will miss two weekends in a row (if you are fortnightly) without swapping but in reality, it works perfectly because I can note on a calendar in pen my days and weekends for the year and they never change.  If you are having trouble, consider some Mediation help to get you on the right track.

We acknowledge  http://www.separateddads.co.uk/ for some of this content.

Practical steps to take when separating.

practical steps to take when separating_Dads_OnlineRarely is anyone ever prepared for the end of a marriage or a long term defacto relationship. This is almost as true for the partner that initiates separation, as it is for the partner being left.

Separation and divorce create a challenging time for families and are a major step for everyone involved. It is a time when you need support, guidance and information on the legalities involved within the separation and divorce process. If you’re feeling overwhelmed, you can talk to someone 24/7 – call or online chat with Mens Line 1300789978 or Lifeline 131114

Plans for your children, division of property and financial arrangements all need to be worked out.
The breakdown of your relationship launches you into previously unknown territory. The ending of a marriage and the impending divorce not only causes you a great deal of distress, you will also encounter a lot of information you are not familiar with adding to the pressure you are feeling.
As separation and divorce is an experience that causes major emotional and financial upheaval this can often make it difficult to think clearly and rationally due to the overwhelming impact of this major life event.

If you have separated, separation is inevitable, or it has been forced upon you it is important to consider the practical steps outlined in this article and work towards protecting your emotional and financial wellbeing.

There are some couples that can navigate through this minefield of emotions, financial settlements and child custody arrangements all without legal advise.  This amicable arrangement can change though when one partner re-partners or they get ill advice from non professionals, if you feel this could be you we recommend the follow strategies.

Speak with a lawyer
Whether you plan to end your marriage, have been the one to instigate the separation, or it has been initiated by your partner, you should speak with a lawyer as soon as possible. The divorce process, while seemingly straightforward, can involve a number of different complexities which, if you do not adequately protect yourself against them, can be extremely detrimental.
No matter how much you trust or want to trust your former partner it is important to understand that once a marriage ends, regardless of who instigated it, your former partner will generally step into a role focused on protecting their own interests.
Being aware of how the law applies to your situation does not necessarily mean you are embarking on the costly process of litigation. It is about being informed, irrespective of how your matter proceeds. By being informed you will find out what you should and shouldn’t be doing and avoid making costly mistakes that can affect your wellbeing for many years to come.
Even if you and your former partner are able to agree on how you will divide your property and/or the arrangements for your children it is still essential to discuss your situation with a lawyer to ensure that you are aware of your rights and responsibilities and that you are receiving the best outcome possible for you and your family.

It’s important not to take any actions or sign any agreements that can affect your rights before discussing your specific circumstances with a family lawyer.

Engaging a lawyer
One of the dilemmas many people encounter when faced with separation and divorce is finding the right lawyer. You may receive recommendations from various sources and these can be great in finding a competent lawyer; however, keep in mind, even though a particular lawyer may have been right for someone else, this does not necessarily mean their particular style or manner will suit you.
It is important to ensure you engage a lawyer who is right for you.
Not only do you need to consider their professional expertise but the personality match needs to be right as well.
When determining which lawyer is right for you, during the initial meeting consider the lawyer’s style, personality, their overview of your case and the way the lawyer treats you. Sometimes it may be necessary to interview several lawyers before you get a sense of who best suits your needs.

The rest of your life begins here, so it is important to be very sure about who is the best fit for you.

Negotiate or litigate
There are a number of different approaches to resolving family law disputes whether they involve property, children or spousal maintenance. These include:

  • Negotiation
  • Counselling
  • Mediation
  • Family dispute resolution (FDR)
  • Collaborative process
  • Litigation

During your initial meeting with your lawyer discuss the different approaches available. Ask the lawyer what their views on litigation versus these alternative methods are? If you don’t want to battle it out in court you need to ascertain what view the lawyer takes.
Also ask the lawyer what issues in your case could be difficult? (Complicated issues pertaining to business evaluations, searching for sources of income, arrangements for your children, and abuse are just some of the factors that could make a case more difficult to handle);

Living separately under the same roof
Living separately under the same roof means that you start to live separate lives from each other, but both continue to live in the marital home. As the cost of rent and other living expenses continue to rise this is becoming more common, but will usually only work if you and your former partner continue to have a good relationship with each other, even though you have acknowledged that the relationship is over. If tensions exist, however, continuing such an arrangement would prove difficult and if you have children they will undoubtedly suffer if there is conflict in the household.

As far as the Court is concerned it is not sufficient to say that you sleep in separate bedrooms. There needs to be a complete breakdown in all the usual things that couples do for each other. There also needs to be a comparison done of your lives both before and after the alleged date of the separation, to prove that a separation has in fact occurred.
The things the Court will consider in deciding whether you are separated under the one roof are whether you:

  • Have ceased sexual activity
  • Live in separate rooms
  • Operate separate bank accounts
  • Do not share meals
  • Do not provide household services
  • Do not share entertainment inside or outside the home
  • Do not represent to relatives, neighbours or friends that the marriage is continuing

If both parties contend that they have separated even though they still live under the one roof they will have to give the Court evidence of this. In some cases where there is a dispute as to the date of separation, your family and friends might also be required to give evidence comparing the pre and post separation situations.

Children
The ending of a marriage has added complications when you have children. One of the most difficult challenges facing parents at the time of separation is deciding how they will divide responsibility for and time with their children. Parents sometimes fear that the loss of their adult relationship will also adversely impact their parent-child relationship. They are also concerned about the potential negative impact of their separation on their children’s healthy development.

When and how children are told about their parent’s separation and the way parents handle a family breakup has an enormous impact on the way children cope with their lives. It is important to consider telling your children with your former partner. If this is difficult you may find it beneficial to seek counselling, mediation or family dispute resolution for help in this regard.
The process of separation will be as painful for your children as it is for you and your former partner as they lose the continuum of the relationship between the two people they love the most in the world. For children, the process of experiencing their parents’ separation, of learning to alternate between households, and of potentially moving schools or neighbourhoods can be very challenging.

The degree of parental conflict is the major risk factor associated with children’s adjustment to separation and divorce, and the association between intense marital conflict and children’s poor adjustment has been repeatedly proven.
Take as much if not more interest in your children’s lives at this difficult time and foster a parent/child relationship between your children and their other parent.

Always be courteous to your former partner, avoid arguing or making offensive remarks in the presence of, or within earshot of your children and do not involve them in any conflicts. If parents involve their children in any of their animosity or encourage them to take sides, the children suffer.

How you manage your separation process in the short and long term and how you behave with your former partner can be an example to your children of how to cope with conflict, pain, and expressing negative emotion.
Children are very aware if their parents are in dispute, particularly when it involves them. Children want their parents to agree on arrangements that involve them and want their parents to be mutually supporting parents.
Although separation and divorce signifies that the marriage is over, it doesn’t signify that the family has completely broken apart. Even though the two parents may not be husband and wife, they will continue to be Mum and Dad to their children. Even though the responsibilities of being married are released, there are still the responsibilities of being parents that need to be accounted for.
Co-parenting is the most important aspect after separation and divorce. Both parents must try to gain a sense of stability so that their children can thrive. It is important to remember that although a relationship may be ending, the family’s responsibilities are not.
Remember – put your children’s needs first. Providing that the children are safe, they have both a need and a right to have a relationship with both parents.

Family law principles in relation to children
Children are the full responsibility of both parents until they reach 18 years of age, unless a court orders otherwise. After you separate, this does not change in any way, for example, if you decide to remarry.
The Family Law Act 1975 sets out a number of important principles in relation to children:

  • The children have the right to know and be cared for by both their parents
  • That children have a right to spend time, and communicate on a regular basis with both their parents and other people who are significant to them
  • That parents jointly share duties and responsibilities regarding their children
  • That parents should agree about the future parenting of their children
  • That children have a right to enjoy their culture
  • That where the court is asked to make decisions about children, it must regard the best interests of the child as being the paramount consideration. Section 60CC(2) provides that a child’s right to protection from physical and psychological harm now takes priority over their right to a relationship with both parents.

The Family Law Act encourages separating parents to agree on parenting arrangements without going to court. Parents can usually work out which arrangement will suit their children better than a court can, and a solution reached by agreement is likely to work better for everyone than one imposed by a court. Court proceedings in relation to children should be regarded as being the last resort.

If you can both agree on the arrangements you wish to make for your children after you separate, it will cost you less in time, money and emotional distress, and be easier on your children.

Where there is an agreement, the following options are available to you:

  • To avoid the formality of a court order, you can arrange for an informal agreement for your children’s living arrangement. Far more flexible than a court order, it doesn’t have to be in writing.
  • You can prepare a written ‘parenting plan’ for your children’s arrangements.
  • Your agreement or parenting plan can be made into consent orders by filing it with the Court.

You can also combine the certainty of consent orders with the flexibility of parenting plans to cover different aspects of the arrangements.

Property settlement
After separation, decisions need to be made about how the asset pool will be divided. This is known as a ‘property settlement’.
The asset pool includes all property such as houses, cars, shares, superannuation, liabilities, (mortgages, credit cards), financial resources, trusts and superannuation.
The first step in arriving at settlement involves identifying all of the parties’ property – no matter how or when it was acquired or in whose name it is in. The property is then valued. Often this step is quite simple but where businesses or complex financial structures are involved, it can become complicated and often requires the help of experts.

The contributions made by each party towards the assets are also assessed. These include:

  • Financial contributions
  • Contributions as a parent
  • Contributions as a homemaker

Each situation is unique in determining the contributions by each party.
Factors that are considered in the division of the asset pool are:

  • The age and health of each party
  • The physical and mental capacity of each party to obtain employment
  • Income, property and financial resources of each party
  • Whether either party has the care of a child under the age of 18 years
  • Any child support that has been paid by a party
  • A standard of living that is reasonable in all the circumstances
  • Any child support that a party may be liable to pay
  • The necessary commitments of each party that enable them to support themselves, a child or another person that the party has a duty to maintain
  • The earning capacity of each party

In determining the division of property consideration is given to the above factors and an adjustment of property may be given in favour of one of the parties to offset any imbalance. Consideration is given to the effect of any adjustment and what is fair and equitable in the circumstances.

Settling a property dispute
At all times it is important to keep in perspective the fact that your property settlement is a commercial matter and is most likely one of the biggest financial decisions you will ever need to make. It is important that you remain focused on the commercial aspects at this time. If you are finding it emotionally difficult as a result of the breakdown of your relationship, consider seeking the support from a counselling professional. By remaining focused on the commercial aspects you will be in a stronger position to make sound rational decisions.

There are three ways in which a family law property dispute can be resolved. These are:

  • The parties use methods of negotiation. When an agreement is reached the parties enter into and execute consent orders which are filed and approved by the Court
  • The parties use methods of negotiation. When an agreement is reached the parties enter into and execute a Binding Financial Agreement
  • Litigation – the matter proceeds to a hearing before a Judge or Federal Magistrate.

It is extremely important to note that the above three ways are the only ways in which a property settlement can be finalised in a legally binding manner.
Unless you have a property settlement order made by the Court, a consent order or a Binding Financial Agreement, then the issue of property settlement between you and your partner may be “still alive” and either of you can still instigate court proceedings.
It is also important to note that once twelve months has passed since your divorce has become absolute, property and spousal maintenance proceedings can only be commenced with leave of the Court, which is often difficult to obtain unless hardship for you or the children can be established and a reason for the delay is given.

Divorce
Divorce is only the physical ending of a marriage and occurs when one party applies to the Court for what is called a certificate of divorce. It does not determine issues of children, maintenance and financial settlements.
Under the Family Law Act 1975, the irretrievable breakdown of marriage is the only basis on which a divorce is granted. These grounds are established by the husband and wife having lived apart for 12 months or more, and there being no reasonable likelihood of reconciliation.

It may take about 2-3 months from the time you file your application for it to be heard by the court. The hearing itself lasts only a few minutes and is usually heard by a Federal Court Magistrate. Successful applicants for a divorce under Family Law in Australia are initially granted a decree nisi. The order becomes final (decree absolute) in one month and one day from the date the divorce order (the decree nisi) is granted.

If you and your former partner have a child or children under the age of 18 years, your application for divorce must include information about the arrangements for their care, welfare and development. If you are the applicant and you have children under 18, either you and/or your lawyer must attend the court hearing. The Court will not grant a divorce unless proper arrangements have been made for the children’s care and welfare and those arrangements have to be explained to the Court.
If there are no children of either your former partner or you under 18, then it is not necessary for you to go to court. The divorce application gives you the option of not attending.

If you have been married for less than two years, counselling is required before the Court will grant a divorce.
It is advisable to obtain a divorce rather than remain separated for an indefinite period due to the legal consequences that flow from being married. Besides the fact that you cannot remarry without first obtaining a divorce, staying married affects your rights and obligations in relation to financial matters.
It is important to note that once the divorce order becomes final, a property and/or spousal application must be made to the Court within 12 months. You can apply for leave from the Court to make an out of time settlement after this period if hardship for you or the children can be established and a reason for the delay is given.
The granting of a divorce does not affect your responsibilities and obligations for children or affect your property and financial entitlement. The majority of people deal with parenting, property and financial issues first and leave the divorce until the end of the process.

Financial information
Know where you and your partner have bank accounts, life insurance policies, share certificates, all other instruments of finance — and important documents such as marriage certificate, passports, your birth certificate and those of your children.
Obtain statements and balances for bank accounts, plus copies of Wills and trusts. Print information stored on the computer or copy it onto a USB device.
The more information you have, the better.
Get up to date on the money you have and the decisions that have already been taken.
Keep copies of financial documents in a safe place such as a safety deposit box or with a close relative or trusted friend.

Bank and Loan Accounts
If there are joint bank accounts/loans/mortgages, consider changing the account withdrawal procedures so that you both have to sign as joint signatories to withdraw any funds. You might also consider limiting or cancelling any redraw facility.
If there are accounts (credit or debit) in your name that your former partner has access to (i.e. as a supplementary card holder), you may need to consider contacting your bank to limit/cancel any access by your former partner to that account.

Paying the mortgage
Keep in mind, if your name is on the mortgage, it is important to keep mortgage repayments up to date. If they are not this could have an adverse effect on your credit rating.

In negotiations and also in court determinations consideration is given to the capacity of each party to pay the mortgage.
In some circumstances the capacity to pay the mortgage may become difficult once one of the parties has moved out of the marital home. If neither party can make the mortgage repayments due to their financial circumstances it may be necessary for the marital home to be sold. The proceeds from the sale can be placed in a trust account held by either party’s lawyer or if property proceeds are likely to be held for an extended period, they are generally placed into an interest earning controlled monies account until a financial settlement is reached.

Alternatively you may agree to distribute the proceeds. This will be characterised as a partial property settlement and will still be included when the division of marital property is calculated. It is essential to seek legal advice and formalise the distribution of such proceeds by way of consent orders.
It is in your best interests to consult with your lawyer if there are any issues with regards to mortgage repayments.
When you separate you must carefully consider the arrangements that are in place. Either way, whatever you decide is a risk and the expert advice of your lawyer on this matter will be highly beneficial.

Outstanding bills and obligations
Even though you are in the process of separation and divorce, the creditors to whom you and your former partner are indebted, still have a right of recourse against you both. Additionally, if you and your former partner are jointly obligated on an account, slow payment or non-payment can adversely affect your credit rating. Not only that, but you also can be sued by creditors in certain circumstances. Therefore it is important to keep careful track of your outstanding bills and obligations.

Consider whose name the utilities are under
It is important to be clear about whose name all the utilities are held in. If it is not you and you remain living in the marital home, contact each utility company and have each account transferred into your name. This will help prevent an angry former partner from cancelling the services on you.

If these accounts are in your name and you no longer live in the marital home, give notice in writing to your former partner that you will be removing yourself from these accounts by a set date and that they need to contact the relevant utility companies to have the accounts transferred into their name. You might have reasonable expectations that your former partner will pay for these expenses for the property they are living in, but if they do not pay then this could affect your credit rating.
If utilities are in both your names, the above approach should also be adopted.

Your Will and insurance policies
One of the first priorities immediately upon separation is to update or prepare your Will and revoke any Power of Attorney your former partner may have. Any existing Will is likely to list your former partner as a beneficiary and possibly also give them control as an executor. Even if you are divorced your former partner can make a claim if they were dependant on you. Therefore it is essential to update your Will.
Make sure you give a copy of your updated Will to a close relative or trusted friend.
Get detailed information on every insurance policy you own, jointly or individually. Get the name and phone number of your insurance broker. If the beneficiary of your life insurance is your former partner you will need to update your nomination.

Your superannuation
Getting superannuation sorted after your relationship ends is an important step in planning for your future. Super is treated as a type of property in your financial settlement and can be divided by agreement or by court order.
If your former partner is the beneficiary of your super fund, this will need to be updated. In addition to the superannuation entitlement there may also be life insurance benefits that need attention.

Private health insurance and Medicare
Contact your nearest Medicare office and advise them of your changed family circumstances and request your own card, as this can contribute to protecting your privacy in relation to any medical treatments you may need. If you have children under the age of 18 your children can appear both on your card as well as your former partner’s.
It is important that you make sure you have health insurance in place. Consider who the primary holder of your private health insurance policy is. If it is not you, then potentially your former partner could remove you from that policy without notice to you. Not only could that lead to obvious problems of not having essential private health insurance, but it could then result in you receiving a loading on any future health insurance you take out as a result of the government’s incentive scheme for remaining covered by health insurance.

Contact your private health care fund, (1) to ensure you are still covered, and (2) to inform them of the situation and put in a formal request that you wish to be notified of any future changes to the policy.
It is important to note however, the health insurer may not consider family cover continues to cover a separated spouse who is not the primary holder of the insurance.

Private and confidential mail
It is important to protect your privacy, particularly when it comes to correspondence in relation to your divorce. There will be sensitive information being sent to you from your lawyer and possibly other divorce experts that should be for your eyes only.
Have your mail re-directed to either a close family member or trusted friend. If necessary rent a post office box. This is recommended regardless of whether your former partner and you remain living together or not. That way if there are any problems with your former partner they will not have access to your mail.
Set up a new e-mail address. Change the password on any computer you use that has sensitive information relating to your matters saved on it.

Keep everything in writing
It is essential to keep all correspondence and notes in relation to your divorce particularly if you have children. That includes all e-mails — no matter how trivial you think the subject is.
Make sure any requests and agreements between yourself and your former partner are in writing so they can be referred to if needed at some point in the future. E-mailing is fine; just make sure you keep saved copies. In circumstances where you and your former partner agree on certain matters verbally, ensure that you follow up what was agreed in writing.
By retaining a written record, there can be no dispute as to what has been agreed between you both. Even after your matter is finalised, follow this rule when communicating with your former partner and you will not be caught out.

Be careful when using electronic media
In this age of electronic media be cautious of any information or comments you post on Facebook, Twitter, text messages and e-mails. Once these comments are floating in cyber-space they may fall into the wrong hands.
Electronic communications are best used for passing on information. Be factual, not emotional. It is essential not to vent, make critical remarks or complain as these can be altered, kept, reviewed, printed and forwarded to other people. Be mindful that such communications are more permanent than verbal discussions.
Do not write e-mails, texts or post any comments on Facebook or Twitter when you are upset, angry or have consumed mood altering substances. It is prudent to save any messages before sending them, leaving them for a few hours or perhaps sleep on what you have written and then reread before sending the message.
If your matter was to go to trial these comments could potentially be used as evidence against you.

If you receive hostile electronic communications you do not have to reply with the same emotional approach, or use the same medium. If you wish to respond remember, to stick with the facts.

Child support payments
Parents have a primary duty to provide financial support for their children until they reach the age of 18 years. How much should be paid depends on the financial circumstances of each parent, the level of care each parent provides for the children, the ages of the children and whether either parent supports other biological children.
The Department of Human Services works out the amount of the child support by using a formula based on:

  • The cost of caring for children (based on Australian research)
  • The income of both parents
  • Who cares for the child/children
  • Whether the parents have any other dependent children living with them
  • Whether the parents have any other children for whom they must pay child support

A ‘Costs of Children’ table has been created using Australian research, which also adjusts for the number and ages of the children.
The costs of the children are shared by both parents. The CSA works out these costs by combining both parents income with a ‘self-support’ amount deducted from their income before the calculations are made. The self-support amount for 2012 is $21,622.
The parent with the higher income is responsible for providing the greater share of the children’s costs. (If you have other children of your own living with you it is important to let the CSA know as your income used to calculate your child support responsibilities may be reduced and you may pay less child support).
The amount of care each parent provides for the children is also taken into account and can be recognised as meeting some or all of the costs of the children.

Spousal maintenance
The definition of spousal maintenance is money paid by one spouse to another for their financial support following separation and/or divorce. It does not include payments for dependent children.
Spousal maintenance can be paid by agreement between the spouses or by order of the Court.
Generally the Family Court expects both parties to make reasonable efforts to get paid work if they can. However, the Family Court accepts the need for a party to care for children, especially those not yet at school and often allows a spouse who has not been in employment to receive spousal maintenance while they find work or re-train.
Maintenance is not automatic. In deciding a maintenance application, a court considers the needs of an applicant and the respondent’s capacity to pay.

Normally spousal maintenance claims are dealt with at the time of property settlement. A party can however make a spousal maintenance application on an urgent, interim or final basis separately from a property settlement application.

Notify organisations interested in separation
Consider notifying the following organisations of your separation: schools, sporting clubs, banks, places of employment, real estate agent’s, council and utilities providers and service providers.

Look after your health care needs
Make appointments for medical check-ups, have dental work done and have your glasses updated. You don’t want to run into any new physical problems while you’re in the throes of separating.
If you are having difficulty coping avoid self-medicating with tobacco, alcohol or other drugs. Seek help from a counselling professional or doctor.

Consider counselling for both yourself and your children
Although all children may react with feelings of anger, resentment, anxiety and mild depression for a couple of days, you should seek professional help if your child exhibits the following symptoms for over a few months:

  • Sleep problems
  • Poor concentration
  • Self-injury
  • Poor school performance
  • Withdrawal and avoidance of enjoyable activities

Often it is a good idea for your children to have someone impartial they can express their feelings to without fear of judgement or criticism, even if they do not exhibit signs of distress.
With regard to yourself, it is often very helpful to seek the guidance of a counselling professional to help you with your emotional needs. A counselling professional will provide you with support and constructive ways to manage and deal with the many difficult emotions you experience.

Keep communication lines open with your former partner
Going through separation and divorce is a traumatic experience and emotions tend to get heated — leading to a breakdown in communication. Often separating couples rely on old communication habits to try and resolve important issues arising from the separation — the same habits that probably contributed to the breakdown of the relationship.
It’s definitely not easy communicating with your former partner under these circumstances and at times it will take supreme effort, but consider it is a benefit you are providing to your children.

This is often a time of enormous frustration as both of you remain co-dependent on each other in various degrees as you each require different things from each other. Neither of you can move on entirely independently of each other until settlement is reached.
Remain calm during all discussions with your former partner and aim to be amicable and civil wherever possible.
If communication does get heated, do not continue. There will not be a successful outcome whilst emotions run high and to continue in this vain is pointless. Walk away or hang up the phone if necessary. This will also protect you from any domestic violence or your partner bringing a domestic violence order against you.
Keeping communication civilised can help you both to deal with the big issues about children and property more easily and contribute towards your matter being finalised sooner.

Support and guidance is essential
Overwhelming emotions can reduce your capacity to think clearly and impair your judgment. Trying to make rational decisions can be difficult or sometimes near impossible. It is hard to know which way to turn or what actions need to be taken to protect your emotional and financial well-being.
Do not feel you need to go through this alone. Family and friends are an invaluable source of support at this time. However, it is important to keep in mind that every divorce has its own unique set of circumstances and difficulties. You will often hear well meaning, yet conflicting advice from those close to you as to what you are supposed to do and how you are supposed to proceed, or be told what they believe you want to hear rather than what you really need to hear. All this adding to the confusion you are already feeling.
It is essential to receive direction, support and guidance from a team of professionals who can remain impartial, who take a no nonsense approach working alongside you as you deal with the many aspects of this major life adjustment, yet at the same time have empathy for your situation and have complete understanding as to what you are going through.

(Extract from “The Divorce Navigator: A Practical Guide to Divorce”) RICHELLE HAMPTON

For further details contact:
Richelle Hampton
info@divorcenavigation.com.au

Getting, changing or updating your Will

changing or updating your willCircumstances can change. We can’t assume the present needs of our children will be their future needs, you may not own the same assets in one year that you own in another, you might remarry, separate, divorce or anything.

There are lots of reasons for changing or updating your will e.g:

  • you start a new business
  • you get remarried or start a de facto relationship
  • you get divorced
  • you separate from your wife/partner
  • your children grow up
  • your assets increase substantially
  • you join or leave a superannuation scheme
  • you dispose of assets mentioned in the will
  • a beneficiary or executor dies, etc.

And, although it sounds like a drag, you should check your will at least every three years.  Lock it in with the annual dentist appointment that many of us never get to 🙂

How can I change my will? (special offer below)

There are two ways to change your will:

  1. Make a codicil to your current will.  A codicil is a legal addition to the will.  There are special rules about codicils, so it’s a good idea to get a solicitor to do this.  A codicil must be signed and witnessed in the same way that the will is.  The solicitor will sometime tell you that it is better to make a whole new will, especially if there are major changes.
  2. If you make a new will. This automatically cancels any earlier wills.

Your will is cancelled if:

  1. You marry or remarry.  The only exceptions to this are if you make your will in contemplation of the marriage.  There are different rules about this, depending on whether the will was made before or after November 1989 (when the law changed), but the best advice is to always state explicitly that the will is in contemplation of marriage – this sort of will should always be handled by a lawyer.
  2. You destroy the original with the intention of revoking it.  If the will is destroyed by accident you will need a new will.
  3. You include a “revocation clause” in a later will, i.e. you write in the later will that the earlier will is to be cancelled.
  4. You make a valid new will. This automatically cancels an old will when the terms of the later will contradict the previous one.

What about if I get divorce?

Divorce does not automatically cancel a will.  If you want to change your will when you divorce, you will have to make a new will. Nevertheless, divorce revokes any gift that is made to a former spouse and the appointment of the spouse as executor, trustee or guardian.

These gifts and directions will not fail if the court is satisfied the will-maker intended them to stand despite the divorce.  It is always best to make a new will after a divorce to avoid any doubt about your real intentions.

**A special offer to get your Will finalised**

Ben Hall from Hall Solicitors has offered a special deal to all Dads Online friends. Your Will can be drafted for $165 (normal commercial rates are $500) by just sending Ben a email and mention this post: b.hall@hallsolicitors.com.au

Ben says:  During the ridiculous levels of stress that always come with separation, it’s easy to forget your will (if you have one – which you should).  Divorce changes your legal situation, as does getting together with someone new, so make sure you review this situation from time to time.

He also says, another issue you should think about is whether or not having an Enduring Power of Attorney would be helpful. This is a powerful document that lets somebody you trust implicitly manage your legal, financial, personal and health affairs on your behalf, if you are unable to do so. This is particularly relevant for elderly Australians however everybody should have an EPOA in place.

To change or not to change….. that is the question

As we know the norm has been that when children are born they take on the fathers surname.  After divorce, women sometimes  change their name back to their maiden name or if they remarry, may change their surname to their new partners surname.

If  our children are with us every second weekend, this can then lead to questions and requests around changing the child’s surname too.  Each individual situation is different and you will need to agree or not as your authorization signature is required on the Declaration to Change the Name of a Child from the Births, Deaths and Marriages Registry.  I allowed my daughters name to be changed as my ex wife remarried and had another two daughters in that marriage and it seemed like the right thing to do at the time. Today, looking back, I wish I had not agreed as it is another loss of connection.  So my suggestion is to consider carefully.

How is the name changed?

A child’s name can be changed if both parents and the child agree.  If the child is too young to understand, the parents can still change the name by both filling in a Declaration to Change the Name of a Child from the Births, Deaths and Marriages Registry.

If one parent wants to change a child’s name but the other disagrees, the State Magistrates Court can decide. The non-consenting parent can tell the court why they think the child’s name should not be changed.  The court will make a decision based on what it believes is best for the child.  Even where the court makes an order authorizing the change of name of a child, the change must still be registered at the Births, Deaths and Marriages Registry to be effective.

Black Dog Blues – a story from a friend

Black Dog Blue

By Bernard Keogh

Over the last few weeks, at least five of my Facebook friends have admitted to entertaining the dread mongrel. He can eat your life if you let him.

My dad suffered terribly from this and I’ve been bitten myself.  I even traveled to Ireland to find out why, and I have spoken to several professionals about both his depression and my own. It was the chemical aspects that I didn’t understand. The pain was obvious.

Our bodies, since the days of the cave man… produce fight and flight chemicals, (ironically, the ‘alone’ chemicals, adrenaline, cortisol, nandrolone and others). These chemicals are burned off when we fight or take flight.  They are also toxic, cumulative and can affect the nervous system in a very bad way. But today, with all the stresses of modern life, the thing we DON’T do is take flight, or fight.  So these chemicals remain in our systems and slowly burn out the nerve endings and damage our entire nervous system. The early effects are skin problems, dry skin, dull spots, nervous tics and later things like shingles can develop as well. And shingles can be very dangerous, especially to the optic nerve. (So stop it, you could go blind!)

A big factor in recovery from depression is to eliminate those chemicals. We dont eat well when depressed and tend to sit around staring into space, watching that fag burn to a 2 inch ash coz you haven’t moved.. and you’re on your 15th cup of coffee for the day. And you don’t do the stuff you used to like… the music dies, literally, we don’t engage with others, we don’t talk about it coz it seems so bloody pathetic. The mongrel wins and eats well. And he doesn’t need sleep, he just needs you in his grip. Your GP gives you pills, but they turned me into a zombie, even at sub-clinical doses. Your Gp doesn’t know depression from a common cold.

One really good way to beat him is to get really physical. For me, I grabbed a shovel and shifted 30 tons of earth by hand and wheelbarrow. Worked till I was so tired I had to sleep well. Burned off those bloody chemicals. Lost weight, gained muscles. Found my way to the horses. Long story that bit, but the getting physical part was the start.  Eventually the music came back, and I started giving cheek to all and sundry again. Found new friends and eliminated the toxic characters in my life, ex included!
And I talked about it… to a professional.

She told me that depression was not an illness of the dull.  If you have any sensitivity and intelligence about you, it’s likely that you’ll get depression at some stage of your life. So take heart in that. You feel because you’re alive and intelligent. Depression is about our inability to handle things that hurt, beyond our control. The modern equivalent of the sabre toothed tiger is stress.  And in today’s world, the stresses easily get beyond our control. Give up the coffee, take up the shovel.

I’ll never hang up my shovel. Depression aftermath requires constant vigilance, and I do slip back from time to time. But those simple things have saved my life.

NOTE: If you feel you need help and someone to talk to, Contact:

Lifeline or chat to them Online
For 24/7 crisis support call Lifeline 13 11 14

 

Republished story from Dads Online Facebook page written by Bernard Keogh.

Dads tribute tattoo’s

There are so many reasons dads get tattoos, and probably the single biggest reason is to mark the birth of our children or as a tribute to them.  If you’re considering a tattoo, have you thought about what design? Here are some tips to help you make the right choice.

Don’t just clone what you see on TV or what some movie star or football player has on their arm, it’s you that is going to wear the design.  Do plenty of research before deciding what to get i.e. what style and how it relates to the reason.  Then go looking for the best artist for that style who will make it fit and translate it.

This really is the first step in the process of getting a tattoo.  It is also probably the hardest step. When you are choosing your tattoo design, you should take a few things into consideration.  The location on your body, the size, the style and colouring, and the meaning. Then think carefully about the location? If you are planning to have your first tattoo placed in a very visible place on your body (like fore-arms, calves, ankles, neck, etc.) you may want to consider, would it be appropriate for your work etc?

The experts say – It’s an idea to keep it clean and classic.  Don’t put too much detail in a small area, or mix genres i.e. dragons with roses and someones name on top of it.  You want it to represent love, beauty and commitment not a mess of different messages.

Then go searching for a good artist that can make it all happen.

What designs are dads getting? Check out these 20 cool dad tattoos here and for celebrity tribute tattoos –  see some of those tattoos here

 

Have you got a realistic budget?

Establishing a realistic budgetI needed to be completely honest with myself,  I couldn’t hide debt and expect to have a budget that would work.  So I added everything up and didn’t forget to add in the food, beer, petrol, iTunes downloads, books, movies and gifts for the kids.  They are all legitimate and definite expenses for us dads.

If you don’t put them down you will always be short at the end of each month.

Be sure to include your periodical bills too.  Once you have a total of what you feel is everything? go back over your statements, you can normally see 12 months history online.  Look for car servicing, dental work, holidays and items that are not regular but pop up from month to month.  Add them in too.

Add up everything and divide by 12, this will give you a monthly commitment.  Subtract it from your take home pay and you may find you have a shortfall. Many people spend 110% of their salary.

We need to try and cut it back, so this is where we look at prioritizing.  We will not be able to make a budget work by thinking now you can cut back on the second glass of beer or wine at dinner.  Look at significant changes that will mean something and you will feel the benefit such as: Cancel your foxtel subscription, Suspend your Gym membership (many people do) over the summer months, outside exercise is amazing during summer, make your lunch at home and take to work everyday (I save about $300 a month doing this).  Back off your internet usage and reduce your commitment to the provider.  There are other area’s I am sure you can think off too – No better time than to cancel them today.

I’m sure that if there are CPA’s out their that have been through divorce or separation, they will acknowledge it’s challenging keeping finances in order when going through divorce.  Most men enter into separation unprepared and do not realise that having a good financial budget is one of the keys to maintaining positive parenting.  I have posted more on this topic here.

A good BUDGET CALCULATOR to use is located here and it has an online version or an excel version.  I have used the online version as it is very simple and you can save your budget within the site anonymously and refer back to it from time to time.

If you feel you need urgent help to sort out your bills and prepare a budget, you can call 1800 007 007.  This free hotline is open from 9.30am – 4pm Monday to Friday.  When you call the number you will automatically be transferred to the phone service in your state where a financial counsellor will help you.

People who say they slept like a baby, usually dont have one!

Dad sleeping peacefullyMost dads need about 8½ to more than 9 hours of sleep each night.  But about 1 in 4 dads has trouble sleeping.  Lack of sleep can affect everything from our emotions to how well we focus on juggling all the things we need to do as a parent.  It can affect our mood and increase our chances of getting sick.

How do we get to sleep?  Here are a few ideas:

  1. Be active during the day. You’ve probably noticed how much running around our kids do — and how soundly they sleep. Let’s take a tip from them and try to get at least 60 minutes of exercise a day.  Physical activity can decrease stress and help people feel more relaxed.  Just don’t work out too close to bedtime because exercise can wake you up before it slows you down.
  2. Avoid alcohol. Lots of people think that alcohol will make them relaxed and drowsy, but that’s not the case.  Drugs and alcohol disrupt sleep, increasing a person’s chance of waking up in the middle of the night.
  3. Say goodnight to electronics. Experts recommend using the bedroom for sleep only.  If you can’t make your bedroom a tech-free zone, at least shut everything down an hour or more before lights out.  Nothing wakes us up quicker than a buzz or a ping of your mobile phone.
  4. Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can enhance this relaxation effect.  So unwind every night by reading, listening to music, playing Sudoku, or doing anything else that relaxes you.
  5. Expect a good night’s sleep. Stress can trigger insomnia,  so the more you think about not sleeping, the greater the risk you’ll lie awake staring at the ceiling.  Instead of worrying that you won’t sleep, remind yourself that you can.  Say, “Tonight, I will sleep well” several times during the day.  It can also help to practice breathing exercises or gentle stretches before bed.
  6. Be talked into sleep through guided meditation. This is a powerful method of finding sleep. Simply find a guided meditation track that you like and listen to it when your ready for sleep.  We spoke recently on this topic here.

10 Things that will have your kids coming back for more

All kids from young to teenagers need the basics of life – like food, warmth, shelter and clothing. But they also need to feel loved and secure. By giving our children all the things they need, we can help them be safe, strong and thrive.

Below are some ideas that can make a world of difference and help your children feel loved and secure.

1: Meeting their everyday needs

Babies and children need to know there is someone who loves them and that their needs will be met as soon as possible. This means:

  • Feeding them when they’re hungry
  • Keeping them comfortable depending on the weather
  • Helping them if they are in pain, scared or upset
  • Providing family routines
  • Making sure they feel safe and secure

It’s normal for babies to cry:
Babies cry an average of two to five hours every day, it’s their way of talking.  See the below checklist and it will help you work out what’s wrong (and if  they won’t stop, just love them anyway!).

Crying checklist:

  • Check  nappy
  • See if their hungry or uncomfortable
  • Make sure their not in pain or have a fever (if they do, call a doctor)
  • Wrap them safely in a soft blanket and cuddle them
  • Take them for a ride in a walker or car
  • Place them in a bouncy chair or gentle infant swing
  • Play soft music, sing or hum quietly
  • Give them a soothing bath.

2: Feel safe and secure

When children feel safe and secure, they learn to trust other people.  Children who don’t feel safe can be anxious and unhappy.  This can affect their health and learning. But when they learn that they can trust the adults around them, it helps them grow up happy, healthy and to enjoy the world around them.

Firstly, we make children feel safe by meeting their basic needs. But we also make them feel safe by showing them that we love them.

3: Love and hugs

Hugs and cuddles help children to feel safe and comforts them.  Holding your children, picking them up, sitting them on your lap, kissing and cuddling, are all good ways to show that you care.

Babies and toddlers usually love games like bouncing them on your knee, gently tickling, and games that involve wiggling their fingers or toes can be lots of fun.

Holding a toddler’s hand when out walking helps to protect them from danger and to feel safe and secure in the outside world.

Older children need lots of affection to remind them that you care.  You can do this with cuddles, a ‘goodnight’ kiss and a hug.  Snuggling up close while reading a story together or watching TV is great for your child and you.

Think about your childhood…
If you were bought up with lots of hugs and praise from your parents, then this will be normal for you.  But if you weren’t bought up like that, it might feel strange to do these things. The more you do it, the more natural it will feel. Keep asking yourself:

  • What is good for my child?
  • What kind of parent do I want to be?

4: Plenty of praise

Your child wants to please you. If you praise them when they do well at something or are trying hard, it will make them want to do it again. Praising your child for being good will make them want to be good, and it will help them feel good about themselves.
Children who feel good about themselves tend to:

  • learn more easily and make more effort to achieve
  • get into less trouble
  • get on well with others
  • make friends more easily
  • feel happier and more secure.

5: Smiles

Give your child lots of smiles, smiling is one of the first things they learn to do for you.

Smiling is one of the simplest ways of helping children feel happy and safe. When you smile at children you are telling them that:

  • you love them
  • you enjoy their company
  • you are pleased with them
  • you are taking notice of them
  • you are happy
  • you are good fun to be with.

Smiles work even better when you are looking into your child’s eyes.  Good eye contact when smiling, listening or talking to your child helps to get their attention.

6: Talking to babies, children and teenagers

Babies: It’s good to talk and sing to babies from the time they are born.  A gentle voice helps your child to feel relaxed and secure.  It helps them to get to know you, and to know that you are there to look after them.

Children: When you talk to children they soon start learning words themselves.  The more you talk to them, the more they will learn.

They will also learn more if you use proper adult words most of the time.  Learning words helps them to communicate and to understand more about the world.  As they get older, words will become one of their most important tools.

Children with a good use of words find it easier to express themselves, to make friends, and to learn at school and at home.

Some ideas for talking to your children: It’s easy to switch off when you’re busy and tired, but try to put aside and talk to your child.

  • Quiet time together before bed: This can just be a few minutes of talking about each other’s your day and it will make it a special time.
  • Name games: When kids are learning words, play games like “Where’s your tummy?”… “Where’s the cat?”… “What’s that?”
  • Bedtime stories: Or just read books at any time.  Even if kids are young, they like looking at the pictures.
  • Sing: Songs are a great way to learn words.
  • Talk topic: Ask them to pick a topic, and you can tell them a story about it from your own childhood.
  • Play ‘highs and lows’: If your child is a bit older, talk about the best thing and worst thing that happened that day.

Teenagers: It’s amazing some of the things we will commit to memory—like key stats for a sports team, the lyrics of an old song or words of a famous leader.  But how many of us can answer even simple questions about our children, who are as important to us as anyone or anything in our lives?   These questions below will help you explore new territory with your child and help continue to build a deeper connection.

  • Who is your all-time hero?
  • What is your most prized possession?
  • What is your favorite meal?
  • Who’s your best friend?
  • If you had $20 to spend, what would you buy?
  • What would you like to do when you grow up?
  • What do you most like to do with me?
  • What causes you to lose sleep?
  • What were your greatest achievements and disappointments in the last year?
  • What’s one area in which I can support you in the next six months?

7: Listening

Your child wants to please you. If you praise them when they do well at something or are trying hard, it will make them want to do it again. Praising your child for being good will make them want to be good, and it will help them feel good about themselves.
Children who feel good about themselves tend to:

  • Learn more easily and make more effort to achieve
  • Get into less trouble
  • Get on well with others
  • Make friends more easily
  • Feel happier and more secure.

8: Learn new things

You don’t need fancy toys or equipment to give your child new experiences. You can use everyday things around you, go for walks or explore the beach or park. Why not start a shell collection – or look for special stones? Or what about joining a toy library? You will be able to develop it each time they are with you.

It makes learning fun and teaches them about the world.

They need other people too – other children to play with and relationships with people of all ages.

For older children it’s good to be involved in their school activities and homework, and to meet with their teacher.

New experiences can include simple things like:

  • tell a story from your childhood
  • Play a game:
    • a board game if they’re older
    • peek-a-boo if they’re younger
    • or naming games like ‘I spy..’
  • Sing a song
  • Explore the house and garden
  • Read a book
  • Teach your kids shapes and colours
  • Take your kids to a friend’s place to visit
  • Praise your children for something new they did
    or something they did well
  • Take your child for a walk to the park, beach or anywhere near by
  • Do some drawing, painting or colouring
  • Pick up stones, look at flowers…new experiences are everywhere for kids.

9: Take care of their feelings

Sometimes it’s hard for children to find the right words, or tell you when they are sad or frightened.

Babies and small children can be frightened by anything new and different, when there is no real danger.  A stranger, a clown, or a loud noise, can all be very scary for a toddler who is not used to them.   Sometimes you might feel tempted to laugh, to tease them or tell them ‘not to be silly’.  What they really need is for you to comfort them and give them a simple explanation.

This will help them feel good about themselves, and feel OK about talking to you if they have a serious problem.

10: Rewards and special treats

All parents want their children to behave. If you give kids attention when they are good, it will make them want to be good more often. If you only notice them when they are naughty, it might make them want to be naughty more often.

The best reward for being good is getting your time and attention. Taking time to play and have fun together doesn’t have to cost money.  A picnic, a walk in the park or a trip to the beach can be lots of fun.

One idea for giving kids your time and attention…

Make a scrapbook or cork pin-board with them

10 Things that will have your kids coming back for moreChildren love stories about themselves – it helps them feel loved and important. You could make a scrapbook or even a cork pin-board that’s all about your child from the time they were born.  Put all sorts of things in/on it, cork boards are a great way to display dreams and positive affirmations:

  • Photos of holidays, friends and things they like.
  • Things they’ve said
  • A favourite birthday card
  • Achievements  ribbons
  • Concert and event tickets
  • Their favourite pop singer-poster

It’s always a comforting time when we  sit down and review it.  I remind them to keep it fresh and updated on semi-regular basis.

I made this cork-board for under $50 which I got everything from Bunnings i.e. cork floor tiles, backing board, screws, plaster plugs and liquid nails. Size is 91.5mm x 1220mm (it fitted 12 tiles perfectly)

 

Five quick easy ways to regain your calm

feeling calm when overwhelmed“Sometimes I don’t realize how much stress is building up until I suddenly feel overwhelmed.  Other times, several stressful or attention-demanding events will happen at once, and I suddenly go from calm to completely overwhelmed really quickly.  However it happens, It’s a good idea to know how to  quickly calm down when feeling overwhelmed by stress?”

There are many ways to calm down quickly when you suddenly get blindsided by stress and feel overwhelmed. The following are five quick and easy ways to regain your calm so you can deal with whatever situations are at hand:

Take a Walk

Exercise can be a great stress reliever in itself, as it helps you blow off steam and releases endorphins. Taking a walk when stressed can bring you the benefits of exercise–both short-term and long-term, and it provides the bonus of getting you out of the stressful situation. This can provide you with some perspective so you can return in a new frame of mind. Walking with a good friend can be a nice way to find social support, and walking alone can provide you with some time to think, reframe, and return with a more optimistic frame of mind.

Take a Breath

If you’re not in a position to leave, you can feel better right away by practicing breathing exercises. Getting more oxygen into your body and releasing physical tension are two ways that breathing exercises can benefit you, and you can do them anytime or anywhere, even if your demanding situation isn’t letting up.

Take a Mental Break

If you can steal away a few minutes of peace, visualizations and guided meditation bare a wonderful way to restore peace of mind. They’re easy to do, and can relax you physically as well as mentally. With practice, you can easily access your “happy place” and quickly feel more calm when stressed.

Reframe Your Situation

Sometimes we intensify our experience of stressful situations by the way we look at them. If you can look at your situation differently, you may be able to put it into a different perspective–one that causes you less stress! Read more about mental and emotional stress that can be caused by pessimism, type A traits, and other self-sabotaging thought patterns, and learn how you can change the way you look at things. It’ll come in handy when you’re stressed. (Learn more about mental stress and self sabotage here.)

Try Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward. PMR is one of my favorite techniques, as it can be done by just about anyone, and with practice you can fully release virtually all the tension you’re feeling in your body in a matter of seconds! This can help you feel more calm and better able to handle the situations at hand. (Learn how to practice PMR here.)

Once you’ve been able to calm down, you should be in a better position to address whatever stressful situations you’re expriencing. It’s also a good idea to adopt a few regular stress relievers and healthy lifestyle habits so that you can reduce your overall stress level so that you experience less stress and are less bothered by the stressful situations you do encounter.

Stranger Danger

Stranger DangerI have always been concerned about my child being approached by a dangerous person.  I cant imagine another instance that I would be more scared of?  There was some research done in NSW that showed 95% of attacks on children are from people they know.  Which also means we need to educate our kids on the safe places around them like shops, neighbours and who are the safe people in our lives.

Not only do we need to educate our kids on what to do when confronted by a stranger but also simply what to do when feeling uncomfortable.

My kids are generally never out of my sight (whilst in my care) and I trust their mother completely with keeping an eye on them too but never the less it is a scary thought all the same.

The other day when driving my daughter to school we discussed the “what if” a stranger approached you? It was funny even though not a funny topic.  She said ” I would kick them in the penis” and then demonstrated on the glove-box how hard she would kick 🙂 we laughed! Below are the points we chatted about …

What is a strange person?

Whilst most people are friendly and genuine, there are some who mean harm to children.

We discussed things to ALWAYS DO and some things to NEVER DO if they come in contact with a stranger – someone they haven’t met before.  You can’t tell if a person you do not know is good or bad, even if they look and seem nice.

If approached by a stranger always…

  • say NO to a stranger
  • stay away from strangers
  • play with your friends and when playing away from home, look after your younger brothers and sisters and friends.
  • tell your parents, or a responsible adult that you know, where you are going, who you are going with and what time you will be back.
  • return home by the agreed time.
  • Tell your parents, friend, teacher, police officer or responsible adult that you know if your approached by a stranger.
  • Go home as quickly as you can if a stranger comes up to you.  If you can’t get home, go somewhere you know will be safe, like your school or a police station.
  • Kick scream and yell. That will alert people in the vicinity that there is something terribly wrong.

Never…

  • walk off with a stranger.
  • go near or get into a strange car or van, whatever the stranger says.
  • take lollies or presents, even if it is something you really want.
  • go off on your own.
  • play near to public toilets, building sites, empty buildings, busy roads etc…

Warren Cann, a psychologist and director of the Raising Children Network, a parenting website, says it is important that parents find a balance between instilling protective behaviours and creating a fear of all strangers.

“Making kids scared of all strangers is not good for anyone and breaks down community connectedness,” he says.

“Instead, we need to teach kids how to keep themselves safe – and not just with strangers.”

Parents are terrified

  • In 2008 a Melbourne study of 300 children aged four to eight years found that two-thirds of kids were banned from playing outside their garden gate, with children citing reasons such as abduction and death.
  • A 2010 VicHealth study noted parental fear of strangers as a major impediment to children’s independent mobility and physical activity. It cited research that found 38 per cent of people surveyed believed there was a high risk a child would be abducted if they moved between places without adult supervision.

The real risk

Several commentators have tried to put a figure on the probability of a child being abducted. Lenore Skenazy, who kicked off the “free-range” child movement, puts it at one in 600,000, while author Dan Gardner predicts in his book Risk (Scribe) that a child is 26 times more likely to die in a car crash than to be abducted by a stranger.

Advice for parents

  • Even if the risk is minimal, parents need to ensure their children have an understanding of “protective behaviours,” Cann says.

Here are his suggestions.

  • Talk about staying safe when you are not around.  Rather than banning kids from getting into a stranger’s car, make it a rule that they can’t make changes to plans or get into anyone’s car unless they have run it past you.
  • Encourage a “no secrets” policy, so if something happens to make them feel uncomfortable they can talk to you – or have other people they can confide in.