A Dads Network
“Helping Dads Navigate Separation and Stay Strong for Their Children”
Dads Online supports fathers who are contemplating separation, going through divorce, or adjusting to life afterwards. We provide practical guidance, self-care strategies and real conversations to help dads remain calm, consistent and present for their children.
This is an interactive site so feel free to post your comments, share thoughts and ideas so they can also help others.
I’ve met a lot of dads who become incredibly hard on themselves during separation. They feel like they have to hold everything together. They've got to keep working. They've got to be strong for the kids. They've got to deal with … [Continue reading]
There’s a stage after separation that nobody really talks about. It’s the stage where the immediate crisis starts to settle down, but you suddenly realise you’ve been living in survival mode for months. You’re going to work. You’re looking … [Continue reading]
One of the most common mistakes fathers make during separation? Waiting too long. Waiting until arrangements are already established. Waiting until communication has deteriorated. Waiting until court becomes unavoidable. Early … [Continue reading]
Many fathers hesitate to seek legal advice because they fear it signals escalation. In reality, early advice often prevents conflict. Speaking with a family lawyer does not mean you are going to court.It means you want clarity. Early … [Continue reading]
There's something I've noticed after talking to dads about separation. It's pretty easy to talk about being a good dad when life is going well. You're getting the kids on the weekend. You're taking them to sport. You're having dinner together. … [Continue reading]
Separation does not end fatherhood. But it can permanently reshape it. The months immediately following separation are critical. - Patterns are formed.- Parenting routines are established.- Communication styles are set.- Professional … [Continue reading]
Father’s Day can be a difficult day for a separated dad. For some dads, it will be a day spent with the kids, maybe breakfast together, a few presents and a day doing something as a family. But for other dads, it will be very different. You … [Continue reading]
Why Keeping Good Records Can Protect You and Your Children There’s something I’d recommend to any dad going through separation that probably doesn’t sound very exciting. Keep good records. Not because you’re preparing for a fight. Not … [Continue reading]
There's a particular kind of fear that comes with opening an envelope and realising it contains Family Court documents. I would assume many dad's stomach's drops, you start reading, and before you've even finished the first page, your mind is … [Continue reading]
One of the hardest things about separation is that your children are often the people you want to talk to most. And yes of course, you love them and you trust them. And when you're hurting, having them around can make you feel better. But … [Continue reading]
When relationships end, many fathers put themselves at the bottom of the priority list. The focus quickly becomes lawyers, parenting arrangements, finances and trying to keep life together. While those things are important, there's another … [Continue reading]
Dads Online Podcast
Should I Reply to Every Message From My Ex?
Your phone goes off. You look at the message. You read it once, then you read it again, and by the time you've finished reading it, you're angry. You start typing. You delete it. You type something else. And before you know it, … [Continue reading]